Printable Schedule
2024_november_group_schdule.pdf
Happy Thanksgiving!
there will be no group fitness classes November 28th-November 30th
Saturday 9am GF Class
11/2 BootCamp/HIIT-Cheree
11/9 Turn Up!- Patricia
11/16 Hatha Ypga-Becca
11/23 ESSENTRICS-Amy Jo
11/30 No Group Fitness Classes
THE GROUP FITNESS SCHEDULE IS SUBJECT TO CHANGE AT ANYTIME. PLEASE CHECK BACK HERE OR FACEBOOK FOR UPDATES AND CHANGES
CLASS DESCRIPTIONS
ATHLETIC CONDITIONING is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Duration: 60 minutes
RIP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! A new RIP class is released every three months with new music and choreography. Duration: 60 minutes
BOOTCAMP/HIIT is short bursts of resistance exercise using moderate weights and frequent repetitions, followed quickly by another burst of exercise targeting a different muscle group. Because the exercises alternate between muscle groups, no rest is needed between exercises. This gets the heart rate up, which usually doesn't happen during resistance exercise. Sometimes, to up heart rate further, aerobics are sprinkled between the resistance exercises. Duration: 60/45/30 minutes
SPIN We bring an outdoor cycling experience indoors with this athletic and authentic cycling ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Each workout is different as the instructor picks the music, terrain and sets the goals for each class. Duration: 45 minutes
CHAIR YOGA AND STRETCH This class is great if you love chair yoga, but desire to grow in your practice to incorporate standing postures with gentle movement to flow from one posture to the other. Modifications for staying seated will always be offered. As always yoga is a personal practice so practitioners are encouraged to do what feels best throughout the class and personal assists will be offered to help with alignment.
COMBO FIT This class contains a 20-25 minute cardio segment followed by 20 minutes of toning. Perfect class for beginners and intermediate participant. Duration: 40 minutes
BOOTCAMP/CORE Exercising muscles around the core provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves have options, so it’s challenging but achievable for your own level of fitness. During the 20-minute workout Pam guides you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
REVOLUTION is a cycling program tailor made for anyone who can ride a bike. Ride over hills, sprint in the flats, break away from the peloton, and do interval training. REVOLUTION matches proven riding principles and music to resistance levels, riding speeds and positions to maximize cardio training while having fun. Join the REVOLUTION! A new REVOLUTION class is released every three months with new music and choreography. Duration: 30/45 minutes
SilverSneakers® Intervals This is a class for beginners but options are shown so that everyone can achieve new goals. This class will alternate between weight training in the weight room, aerobics in a classroom setting and interval training. SS Intervals is for everyone – safe, heart- healthy and gentle on the joints! This is a class for those new to working out, whether weight training or aerobics. We start with basic moves and build as the class progresses as a whole. Upper-body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises. Read more... Duration: 60 minutes
SilverSneakers® Muscular Strength & Range of Movement Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Duration: 60 minutes
Silver&Fit Yoga&Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Duration: 60 minutes
ESSENTRICS dynamic workout designed for ALL fitness levels that focuses on both form and function. Benifits of ESSENTRICS include improved posture, great flexibility and increasd mobility. You will unlock what is tight, strengthen what is weak and tone what needs shaping. Each ESSENTRICS workout develops lean, strong and flexible muscles.
RIP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! A new RIP class is released every three months with new music and choreography. Duration: 60 minutes
BOOTCAMP/HIIT is short bursts of resistance exercise using moderate weights and frequent repetitions, followed quickly by another burst of exercise targeting a different muscle group. Because the exercises alternate between muscle groups, no rest is needed between exercises. This gets the heart rate up, which usually doesn't happen during resistance exercise. Sometimes, to up heart rate further, aerobics are sprinkled between the resistance exercises. Duration: 60/45/30 minutes
SPIN We bring an outdoor cycling experience indoors with this athletic and authentic cycling ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Each workout is different as the instructor picks the music, terrain and sets the goals for each class. Duration: 45 minutes
CHAIR YOGA AND STRETCH This class is great if you love chair yoga, but desire to grow in your practice to incorporate standing postures with gentle movement to flow from one posture to the other. Modifications for staying seated will always be offered. As always yoga is a personal practice so practitioners are encouraged to do what feels best throughout the class and personal assists will be offered to help with alignment.
COMBO FIT This class contains a 20-25 minute cardio segment followed by 20 minutes of toning. Perfect class for beginners and intermediate participant. Duration: 40 minutes
BOOTCAMP/CORE Exercising muscles around the core provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves have options, so it’s challenging but achievable for your own level of fitness. During the 20-minute workout Pam guides you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
REVOLUTION is a cycling program tailor made for anyone who can ride a bike. Ride over hills, sprint in the flats, break away from the peloton, and do interval training. REVOLUTION matches proven riding principles and music to resistance levels, riding speeds and positions to maximize cardio training while having fun. Join the REVOLUTION! A new REVOLUTION class is released every three months with new music and choreography. Duration: 30/45 minutes
SilverSneakers® Intervals This is a class for beginners but options are shown so that everyone can achieve new goals. This class will alternate between weight training in the weight room, aerobics in a classroom setting and interval training. SS Intervals is for everyone – safe, heart- healthy and gentle on the joints! This is a class for those new to working out, whether weight training or aerobics. We start with basic moves and build as the class progresses as a whole. Upper-body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises. Read more... Duration: 60 minutes
SilverSneakers® Muscular Strength & Range of Movement Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Duration: 60 minutes
Silver&Fit Yoga&Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Duration: 60 minutes
ESSENTRICS dynamic workout designed for ALL fitness levels that focuses on both form and function. Benifits of ESSENTRICS include improved posture, great flexibility and increasd mobility. You will unlock what is tight, strengthen what is weak and tone what needs shaping. Each ESSENTRICS workout develops lean, strong and flexible muscles.