staffed hours of operation:Monday 7am-7pm
Tuesday 7am-7pm Wednesday 7am-7pm Thursday 7am-7pm Friday 7am-5pm Saturday 8am-12pm Sunday by appointment |
Gym Hours:
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Steve Walker
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Tim Bartholomew
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Chip Stewart
Personal Trainer, BODYPUMP®, TRX® Suspension Training, GRX Ride More about Chip... lknathleticclub@gmail.com |
Pam Davis
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Pam Davis
Personal Training, BOOTCAMP/HIIT, BODYPUMP™, BODYATTACK™,SilverSneakers®, Revolution(spin), Core, Athletic Conditioning Contact Pam |
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I took my very first spin class in 2010 and from that point I was hooked. I started teaching spin classes in 2015 and love the workout and calorie burn I achieve with each class. I received my certification from the American Sports and Fitness Association (ASFA) and love helping LKN Athletic Club members achieve their fitness goals in my class. My classes take you on a journey through sprinting, climbing, mid-range, highs and lows and my favorite part is pairing the music with the moves. My preferred class motto: "It's YOUR Workout", if your body tells you to sit, then you sit, always listen to your body; you will still achieve a great workout. No spinning experience required just bring your towel, water and the will to have fun.
Come ride with me and meet some new friends on Tuesdays/Thursdays @ 6pm and Saturdays @ 8:00am. Melissa E. Adams |
Yvette Salerno
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Yvette Salerno
Yvette began teaching fitness classes more than 15 years ago when she became a certified Zumba instructor. Since then, she has added yoga, cardio dance and bootcamp style classes to her list. After two years of filling in to cover classes for a dear instructor friend of hers who had endured a stroke, she found her new love in teaching senior fitness. Her passion for teaching and the joy it brings her is why she truly considers it her “therapy.” In addition being a fitness instructor, Yvette is also is a partner in Moving Ideas, a brand communications, marketing & design agency. She and her husband, Russ, have been married for 30 years and have two children, Dalton (25) and Danielle (21). |
Angie Stewart
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Angie Stewart
BODYATTACK™, BODYPUMP™, TRX® Suspension Training, TurboKick™, PiYo™, SilverSneakers®, Cycling LKNAngie@gmail.com |