LKN Athletic Club will offer Muscular Strength & Range of Movement(MSROM)
Class Times and Dates:
Monday, Wednesday & Friday: 10:30am
Tuesday & Thursday: 9:40am
Download New Member Application
SilverSneakers® Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.
Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer our award-winning program to people who are eligible for Medicare or to group retirees. SilverSneakers provides a fitness center membership to any participating location across the country. This great benefit includes:
Below are some of the health plan providers who offer SilverSneakers®:
AARP MedicareComplete® from SecureHorizons
Phone: (800) 643-4845TTY/TDD: 711
Hours of Operation: 8am - 8pm, local time zone, 7 days a week
Website: www.MyAARPMedicare.com
AARP® Medicare Supplement Insurance Plan
Phone: (866) 415-9975
TTY/TDD: (800) 232-7773
Hours of Operation: M-F 7am to 11pm EST, Sat 9am - 5pm EST
Website: www.aarphealthcare.com
Blue Cross and Blue Shield of North Carolina
Phone: (800) 665-8037
TTY/TDD: (800) 922-3140
Hours of Operation: 8:00 AM to 8:00 PM 7 days a week
Website: www.bcbsnc.com
Evercare® by UnitedHealthcare
Phone: (877) 702-5110
TTY/TDD: 711
Hours of Operation: 8am - 8pm
Website: www.UHCDualComplete.com
Humana
Medicare Advantage and Medicare SupplementsmPhone: (800) 345-8090
TTY/TDD: (877) 833-4486
Hours of Operation: Mon-Sun 8:00 AM to 8:00 PM
Website: www.humana.com
Southeast Community Care
Plus Plan, Dual Plus Plan
Phone: (888) 998-3055
TTY/TDD: (866) 573-8613
Hours of Operation: Mon-Sun 8:00 AM to 8:00 PM
Website: www.Southeastcommunitycare.com
UniCare
UniCare Employer Group SecurityChoice (PFFS)
Phone: 877-326-2201
TTY/TDD: 800-425-5705
Hours of Operation: 8 a.m. to 8 p.m., 7 days a week
Website: www.unicare.com
Universal Health Care
Medicare Advantage
Phone: (877) 824-1344TTY/TDD: (800) 617-0177
Hours of Operation: 8AM - 11PM Eastern, 7 days a week, 11/1/2010 - 3/1/2011; 8AM - 11PM Eastern, Monday - Friday, 3/2/2011 - 10/14/2011; 8AM-11PM Eastern, 7 days a week, 10/15/2011 - 12/31/2011
Website: www.univhc.com
How do I start using SilverSneakers?If your health plan offers SilverSneakers, joining the program is as easy as 1-2-3! Here's how.
1: Come see us at LKN Athletic Club
We can provide your SilverSneakers application on your first visit or you can you can download, print and complete your application to be one step ahead. Once you enroll, you can visit any participating location in the nation. So, when you’re traveling, you don’t need to miss a workout. View locations by ZIP code or call toll-free at 888-423-4632.
2: Take a tour
Check out the fitness equipment and all the amenities you’ll enjoy as a SilverSneakers member. Take this opportunity to learn as much as you can about our facility.
3: Enroll in person
Present your current health plan membership ID card at the front desk, and tell the staff member you want to join the SilverSneakers Fitness Program. There is no additional cost to you for this valuable service. Please call ahead to schedule an orientation with the SilverSneakers Senior AdvisorSM.
The sooner you start, the quicker you can take part in the fitness and the fun.
ACT Now for FitnessSilverSneakers wants to help you take control of your health, and the first step to reaching your goals is creating a plan. To guide you on your journey, we suggest the ACT Now for Fitness plan - it will help you assess your health, choose your goals and track your fitness on your way to a healthier you. These three simple steps will help make your new lifestyle more manageable and will put your goals in reach.
How the ACT Now for Fitness plan works:Assess your health and fitness
During enrollment, you'll complete a brief assessment on your current health condition and fitness activity level. This is the first step to your success.
Choose your goals, plan for success and take action
Also during enrollment, you'll select fitness goals that you believe will benefit you the most, and indicate if and how you’d like to receive your personal progress reports. Health and fitness experts agree that setting goals and writing them down is a powerful way to commit to successfully achieving your aspirations. By tracking your progress you increase the likelihood of reaching your goals.
Track your daily activity and monitor your progress
After registering, review the ACT Now for Fitness resources provided in the SilverSneakers member handbook. The handbook includes educational “Goal Cards” that define each goal, sample exercises and activities for your selected goal(s), and a 16-week exercise tracker that helps you to track your fitness activities
Download New Member Application
Class Times and Dates:
Monday, Wednesday & Friday: 10:30am
Tuesday & Thursday: 9:40am
Download New Member Application
SilverSneakers® Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.
Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer our award-winning program to people who are eligible for Medicare or to group retirees. SilverSneakers provides a fitness center membership to any participating location across the country. This great benefit includes:
- access to conditioning classes, exercise equipment, sauna and other available amenities
- customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
- health education seminars and other events that promote the benefits of a healthy lifestyle
- a specially trained Senior AdvisorSM at the fitness center to introduce you to SilverSneakers and help you get started
- member-only access to online support that can help you lose weight, quit smoking or reduce your stress
- SilverSneakers Steps for members without convenient access to a location
Below are some of the health plan providers who offer SilverSneakers®:
Phone: (800) 643-4845TTY/TDD: 711
Hours of Operation: 8am - 8pm, local time zone, 7 days a week
Website: www.MyAARPMedicare.com
Phone: (866) 415-9975
TTY/TDD: (800) 232-7773
Hours of Operation: M-F 7am to 11pm EST, Sat 9am - 5pm EST
Website: www.aarphealthcare.com
Phone: (800) 665-8037
TTY/TDD: (800) 922-3140
Hours of Operation: 8:00 AM to 8:00 PM 7 days a week
Website: www.bcbsnc.com
Phone: (877) 702-5110
TTY/TDD: 711
Hours of Operation: 8am - 8pm
Website: www.UHCDualComplete.com
Medicare Advantage and Medicare SupplementsmPhone: (800) 345-8090
TTY/TDD: (877) 833-4486
Hours of Operation: Mon-Sun 8:00 AM to 8:00 PM
Website: www.humana.com
Plus Plan, Dual Plus Plan
Phone: (888) 998-3055
TTY/TDD: (866) 573-8613
Hours of Operation: Mon-Sun 8:00 AM to 8:00 PM
Website: www.Southeastcommunitycare.com
UniCare Employer Group SecurityChoice (PFFS)
Phone: 877-326-2201
TTY/TDD: 800-425-5705
Hours of Operation: 8 a.m. to 8 p.m., 7 days a week
Website: www.unicare.com
Medicare Advantage
Phone: (877) 824-1344TTY/TDD: (800) 617-0177
Hours of Operation: 8AM - 11PM Eastern, 7 days a week, 11/1/2010 - 3/1/2011; 8AM - 11PM Eastern, Monday - Friday, 3/2/2011 - 10/14/2011; 8AM-11PM Eastern, 7 days a week, 10/15/2011 - 12/31/2011
Website: www.univhc.com
How do I start using SilverSneakers?If your health plan offers SilverSneakers, joining the program is as easy as 1-2-3! Here's how.
1: Come see us at LKN Athletic Club
We can provide your SilverSneakers application on your first visit or you can you can download, print and complete your application to be one step ahead. Once you enroll, you can visit any participating location in the nation. So, when you’re traveling, you don’t need to miss a workout. View locations by ZIP code or call toll-free at 888-423-4632.
2: Take a tour
Check out the fitness equipment and all the amenities you’ll enjoy as a SilverSneakers member. Take this opportunity to learn as much as you can about our facility.
3: Enroll in person
Present your current health plan membership ID card at the front desk, and tell the staff member you want to join the SilverSneakers Fitness Program. There is no additional cost to you for this valuable service. Please call ahead to schedule an orientation with the SilverSneakers Senior AdvisorSM.
The sooner you start, the quicker you can take part in the fitness and the fun.
ACT Now for FitnessSilverSneakers wants to help you take control of your health, and the first step to reaching your goals is creating a plan. To guide you on your journey, we suggest the ACT Now for Fitness plan - it will help you assess your health, choose your goals and track your fitness on your way to a healthier you. These three simple steps will help make your new lifestyle more manageable and will put your goals in reach.
How the ACT Now for Fitness plan works:Assess your health and fitness
During enrollment, you'll complete a brief assessment on your current health condition and fitness activity level. This is the first step to your success.
Choose your goals, plan for success and take action
Also during enrollment, you'll select fitness goals that you believe will benefit you the most, and indicate if and how you’d like to receive your personal progress reports. Health and fitness experts agree that setting goals and writing them down is a powerful way to commit to successfully achieving your aspirations. By tracking your progress you increase the likelihood of reaching your goals.
Track your daily activity and monitor your progress
After registering, review the ACT Now for Fitness resources provided in the SilverSneakers member handbook. The handbook includes educational “Goal Cards” that define each goal, sample exercises and activities for your selected goal(s), and a 16-week exercise tracker that helps you to track your fitness activities
Download New Member Application